Rukmini Iyer’s budget recipes with tinned beans

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Rukmini Iyer’s budget recipes with tinned beans
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A Spanish-style butter bean salad with oranges and olives and crunchy walnuts, and a black bean, avocado and rice taco bowl spike with lime

Put two tablespoons of oil in a large frying pan on a medium heat, add the orange zest, walnuts, coriander seeds and garlic, then turn down the heat and cook, stirring occasionally, for five minutes, until the walnuts are toasted.

Add the butter beans and a teaspoon of flaky sea salt, stir gently, and heat for a further five minutes. Take off the heat. Segment the orange over a bowl to collect the inevitable juice. Stir in the orange juice and leave to marinate for 15 minutes, or chill in the fridge until needed. When you’re ready to eat, whisk the remaining olive oil with the lemon juice, zest and sea salt to taste, and use this to dress the spinach. Arrange the spinach on a large platter, top with the marinated beans, orange segments and olives, and serve immediately.

Rukmini Iyer is the author of The Roasting Tin series. Her latest book is India Express: Fresh and Delicious Recipes for Every Day, published by Square Peg at £22. To order a copy for £19.36, go to

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