Running can help improve PTSD symptoms, according to experts and their research. Here’s what to know if you, or someone you know, has suffered trauma.
Lifelong runner and licensed psychologist Holly Serrao-Fitzsimmons, Ph.D., knew something was wrong after the birth of two premature sons, in 2012 and 2015. She was experiencing something she was trained to diagnose: post-traumatic stress disorder or
was formally added to the list of neurological and mental conditions by the American Psychiatric Association in 1980, after many Vietnam veterans were treated for it. Today, the diagnosis is broadly accepted and understood to be a result of experiencing any type of traumatic event outside of the body and mind’s ability to process or control it.
One review, from Hayes and his team published in Frontiers in Psychiatry in 2019, looked at ten published studies that examined the impact of exercise interventions on . “Both observational and intervention studies provide support for the notion that aerobic exercise, either alone or in combination with standard treatments, exerts positive mental health benefits among individuals with
.” First-Person Accounts of Exercise Supporting among veterans and other trauma survivors. The Case for Movement and Therapy in Treating
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