“Fall is here and so is the usual drop of energy that follows. The days will get shorter and shorter and to-do lists that are never ending. This can emotionally and psychologically impact our internal systems which in turn has an impact on our mood.”
that follows. The days will get shorter and shorter and to-do lists that are never ending. This can emotionally and psychologically impact our internal systems which in turn has an impact on our mood.”. The condition – which is sometimes known as the “winter blues” – triggers depression-like symptoms in people who deal with it, and is often associated with the lack of sunlight exposure we receive at this time of year.
But while our instincts may be to curl up and hide away, this could actually be adding to the problem. “Regularly withdrawing from social situations and activities can leave you feeling noticeably lethargic and lower in mood,” she explains. “Engaging in spaces of self care has clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimise frustration and anger, increase happiness and improve energy.” Therefore, in autumn more than ever, it’s important not to neglect our needs physically, mentally and socially.
“Autumn is a time the leaves leave the trees, so take time out in nature to see the changes in colours,” Dr Suglani suggests. “Research suggests the importance of being in nature on our
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