If we can't go to the traditional means of healing just yet, perhaps there's something to look into non-traditional and more holistic ways of seeking help. | via philstarlife
In my own experience, a few minutes before my own sessions, I would find myself feeling more stressed that I had just spent almost P3,000 to talk to someone for an hour.hen paying a chunk of my salary for another booking, my finger hovers over that"send" button, mentally calculating how much more I would sacrifice to get to that promised"better."
The truth is that the conversation should go deeper than"go to therapy," but"how can we make therapy more accessible to the public?" It's definitely not easy, butJust this 2022, the World Happiness Report said that the Philippines is the second happiest country in Southeast Asia and the 60th out of 146 nations across the globe.
It remains true that seeking a professional is still the best way to analyze and figure out yourself, but we can't invalidate others' mental health journeys if they're not hurting anybody and that's what works for them—and their current financial situation.
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