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could help us lead longer lives, and stay healthier later in life – and a new study links the speed at which our brain ages with the nutrients in our diets.
They identified two distinct types of brain aging – and the slower paced aging was associated with nutrient intake similar to what you would get from the Mediterranean diet, shown in"This aligns with the extensive body of research in the field demonstrating the positive health effects of the Mediterranean diet, which emphasizes foods rich in these beneficial nutrients."
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