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Women of childbearing age who incorporate mangos into their diets experience a significant improvement in diet quality and nutrient intake, according to a study analyzing data from the National Health and Nutrition Examination Survey . The study found that mangos boost the intake of key nutrients needed for a healthy pregnancy, such as fiber, folate, and vitamins, while also reducing the consumption of undesirable nutrients like added sugars and saturated fats.
Women who are trying to conceive, are currently pregnant, or are breastfeeding have unique nutritional requirements that are often not met by current diets. A recent study published in the journalreveals a significant discovery: incorporating mangos into the diets of women of childbearing age significantly enhances both the overall quality of their diet and their intake of essential nutrients vital for a healthy pregnancy.
Researchers gathered information from 16,744 women ages 15-44 years, participating in the National Health and Nutrition Examination Survey from 1988-1994 and 1999-2018. The investigation used the Healthy Eating Index , a validated measure of diet quality to assess how well participants followed recommendations from the 2020 Dietary Guidelines for Americans .
The higher diet quality is, in part, attributed to the nutrient intake differences between the groups. When WCA incorporate mangos into their diets, they have significantly higher consumption of beneficial nutrients and a lower intake of undesirable ones. Noteworthy differences include:The study also included a second arm of older Americans, 60 years and above—another population requiring special nutritional attention.
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