Scientists reveal the exact time of day to workout if you want to live longer

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Scientists reveal the exact time of day to workout if you want to live longer
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EVERYONE knows that exercise is one of the best things you can do for your health – but it can be hard to fit in. But if you knew the exact time time of day your workout could bring you healt…

EVERYONE knows that exercise is one of the best things you can do for your health - but it can be hard to fit in.could bring you health benefits, would you be more motivated?It turns out getting sweaty mid-afternoon might protect you from premature death more so than morning and evening workouts.

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