Scot who shed 8st insists taking 'before pictures' in underwear can kickstart weight loss journey
A Scots beautician who lost a whopping eight stone has shared her top tips for New Year weight loss - including taking 'before' pictures in your underwear and clearing the cupboards of leftover Christmas chocolate.
She said losing weight is all about a lifestyle change and that 'quick fixes and crazy diets' don't work. Sinead, from Barrhead, East Renfrewshire, said: "Getting started after Christmas can be hard but I say just take one day at a time. "The time will pass anyway, if you stick to all the little check list of things - steps, calories and weight-based training - you will lose the weight.
"When you feel like you are not losing anything you can look back at the pictures and see how far you have come. Hang up some item of clothing you want to fit into as inspiration."
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