Dry January, a public health initiative encouraging people to abstain from alcohol for the month of January, is gaining significant traction in Scotland. With health benefits ranging from improved sleep to weight loss, many are using this time to re-evaluate their relationship with alcohol and kickstart a healthier year.
Scots are gearing up to ditch the booze for a month as Dry January gets underway tomorrow. The 30-day challenge sees people put down the bottle for the first month of a new year.
The aim is to encourage people to think more carefully about their relationship with booze and raise awareness of the UK's problem with alcohol dependence. While many people take part in Dry January after analysing their relationship with alcohol, others just wish to have a break from booze after what is more often than not a heavy festive period of Christmas parties, work dos, catch-ups, and nights out.
According to the group behind the health driver, Dry January can help with improved sleep, weight loss, better mood, and energy levels. It can also reduce the risk of disease, as alcohol can increase the chances of cancer, diabetes, and high blood pressure. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today.No one will be able to see who is signed up and no one can send messages except the Daily Record team.If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'.
HEALTH DRYJANUARY ALCOHOL WELLBEING PUBLICHEALTH
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