'I can take a step back and think of all the tools I've learned'
Responding to the question, the 29-year-old said:"Sometimes I'm not good at it, like I'll just wake up and I struggle maybe sometimes just getting out of bed." As for how she navigates through difficult days,Next, she explains, it's important to take a step back and assess why you're feeling that way."I constantly try to fill myself with knowledge of what it is that I am feeling and the triggers that happen to me," she pointed out.
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