I’m an A&E doctor – sex in hospitals is rife among nurses but it’s the sex injuries we laugh at the most
SEX is good for you but finding the time and energy for action beneath the sheets can sometimes mean it gets slung to the bottom of the to-do list.From the minutes you should spend on foreplay to the optimum time and day of the week to get steamy, these are the numbers backed by research to guarantee pleasure in the bedroom.
And it’s definitely worth waiting until that golden moment because the health benefits of a good orgasm are numerous.This is because orgasms help to keep your blood pressure low, meaning the more orgasms you have, the more youthful you probably look.Going at it in the morning - around 45 minutes after you wake up when you have the most stamina - could be the key to great sex according to research by British supplement company Forza Industries.
However, scrap mid-morning romps - most people’s stress levels peak by 10:45 AM, meaning they’re less inclined to want or enjoy sex.The first Saturday of the month is when couples are their horniest, says sex toy firm LoveHoney.And, although it’s a while off, circle July on the calendar because sexual activity is at its peak in the summer months as we wear fewer clothes, making us more appealing to the opposite sex.
A 2015 review published in the National Library of Medicine explained women feel their most horny at that time because of a peak in estrogen. “This would also explain why so many women feel like they want sex just before they ovulate," Charlotte adds. Muscles in your genitals and anus rhythmically contract repeatedly, heart and breathing rate and blood pressure increase and hormones are released.
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