This super-simple trick will stop stitches when running 🏃♀️:
Does running really damage your knees and cause knee pain?
Essentially, this means that your diaphragm is being over-stimulated and causing your discomfort. In a recent episode of his podcast, , Dr Huberman further explored what exactly is going on here. To start, he explained what the diaphragm actually is: a muscle shaped like a dome that sits below our lungs.
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