Former Love Island star Shaughna Phillips defends her weight loss journey, clarifying that it was achieved through a healthy diet and exercise plan, not Ozempic injections.
Shaughna Phillips , a 30-year-old former Love Island star, addressed trolls who claimed she used the weight loss drug Ozempic to achieve her dramatic weight loss . Phillips, who recently lost five stones, has been candid about her journey while showcasing her slimmer physique. On Friday, she posted a striking before-and-after video on Instagram, transitioning from a subdued pose to confidently spinning in her kitchen, revealing her sculpted body.
In a detailed caption, Phillips refuted the claims, stating that her weight loss resulted from a dedicated eating and exercise plan, emphasizing that it took over a year to achieve. She acknowledged that people might assume she used Ozempic due to the rapid transformation but insisted that she chose a natural approach. Phillips revealed that the key change was adopting a nutrition plan that allowed her to eat more throughout the day, eliminating the cycle of skipping meals and consuming unhealthy food in the evenings. She also explained that she replaced intense hour-long workouts with shorter, 12-minute sessions. Lastly, she addressed the issue of loose skin, a common consequence of significant weight loss, stating that it was inevitable after losing five and a half stones and giving birth to an 8-pound, 8-ounce baby.
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