Zach is a freelance writer who has been active in media since 2009. In the more than a decade and a half since he moved to New York City to pursue a career in the industry, he has covered everything from pop culture and tech to food and New York City life and almost everything in between.
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“You guys already know it’s so expensive when you go to a place, you can just buy this and for 40 percent off—for $3.49 actually, so 40 percent off that!—and do your own craft,” says @mhouser12.Hobby Lobby has already dropped this year’s selection of fall-friendly door ornaments, both in large and mini sizes. In her video, @mhouser12 muses about how there’s “so much” to choose from—and you can even get a door hanger if yours has gone missing from last year.
With this in mind, you can take a few simple steps to elevate your running game. Read on for the top eight ways to improve your technique.By doing so, Baldwin says, "You might be able to see some things you need to correct that you can try to do on your own. Or if you decide to work with a professional, you'll have somewhere to start and some footage to show them"
"Our feet follow our hands. If the hands go up and forward, so will our feet, giving us more lift and better propulsion," he explains. "Low hands get low feet, which brings a shuffle stride without much lift.""Many runners need to slightly close the angle where their forearm meets their bicep. This will help keep our hands up and prevent us from having 'heavy hands' where we drop them aggressively in the downswing," Baldwin points out.
"Keep your steps short, quick, and light—a higher cadence will lead to less ground contact time, enabling a more efficient stride rate," she says."More and more studies show massive variances in cadence among runners. It all depends on your height, movement patterns, pace, and many other factors," he warns. "Find where you move the most comfortably with good form, and cadence will happen. Don't reverse it.
Glucoraphanin and myrosinase are naturally occurring molecules in broccoli. They produce sulforaphane when the vegetable has been chopped, pulverized, or chewed in raw form. However, most people prefer to cook their broccoli rather than eat it raw.For those who don’t enjoy eating raw broccoli, broccoli supplements are an easy way to get a regular boost of sulforaphane.
"Hippocrates said look to the gut, for it is the cause of all disease. Like a tree, the gut is the root system of the body, and if the root system is loaded with toxins, inflammation, and stealth pathogens, you cannot be healthy," says"In your gut, you have five pounds of bacteria, yeasts, and other organisms that make up the microbiome," addspodcast.
Another important dietary addition is probiotic foods like yogurt, miso, sauerkraut, kimchi, kefir, and kombucha, all of which Maslen says will support healthy gut flora. "IncludingOnce your diet is sound, you can ask your doctor if supplementation might offer additional benefits. In particular, Maslen recommends taking partially hydrolyzed guar gum . "This prebiotic fiber helps to increase bifidobacteria species in the large intestine and has been found to help all types of IBS, constipation, and general gut health," she says.
"A diet high in Omega-3 fatty acids can benefit heart health and reduced risk of heart disease, mental health, and brain function , aid in prevention of autoimmune diseases, lower risk of breast and colorectal cancers, support bone and joint health, decreased risk of arthritis, and more," Gioffre says.. One meta-analysis of six randomized trials found that when used as a replacement for saturated fats, they reduced the risk of heart attacks and other coronary events by 24 percent.
Anyway, while deep in the mire of newborn bliss/exhaustion last year, I needed a comfort-viewing distraction to get through the long days and nights. Something fun, something addictive, something that made me feel like I was actually out in the California sunshine right outside my window. Nothing too sad, real, or stressful—in other words, I wanted to watch 20-something actors playing teenagers in one of the richest zip codes in the world.
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