Amazon shoppers with hot flashes, including those going through menopause, claim the Hot Flash Pillow helps them cool down and fall asleep fast. Shop the cooling neck pillow on Amazon for $30.
With decades of experience as a health, wellness, and fitness journalist, Leah Groth has one mission: To help you become the healthiest version of yourself. A Los Angeles native currently based in Philadelphia, her bylines appear in a number of magazines and websites, including Shape, Glamour, Forbes Health, Reader's Digest, Everyday Health, Byrdie, CBS News, and Verywell. When she isn't writing, she can be found exploring the east coast with her husband and two children.
Pro Tip: Several shoppers recommend doubling up and ordering two hot flash pillows. That way, you will always have one in the freezer ready to go.
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