People interested in taking up running in the New Year are being invited to join a beginners course in Shrewsbury.
Local running club the Shropshire Shufflers is inviting locals to lace up their trainers and join their 5K beginners running programme, starting on Sunday, 5 January.
Sessions will begin at 9:50am at the Doctor’s Monument near St Julian’s Friars Car Park in The Quarry, Shrewsbury. Participants will be guided through a training plan that combines walking and jogging, building up gradually over the weeks to help everyone confidently complete a 5K distance by the end of the 13-week programme.
“No special equipment is needed—just comfortable clothes, supportive footwear, and a positive attitude.”
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