Plus, why Kegels can actually do more harm than good.
Signs Of A Weak Pelvic Floor & How To Strengthen Yours, A Urologist Explains You don't need an anatomy degree to have a basic understanding of your body's major muscle groups. Most folks know that their biceps sit on the front of their arms, between their elbow and shoulder, and their quads make up the front of their thighs, for instance.
'That can manifest as, 'I feel like things are falling down through my vagina,'' says Milhouse. 'You feel like a ball is just coming down—organs are actually descending, like a hernia, through the vaginal opening.' Rectal prolapse can also occur, during which your rectum slips outside of your anus, she adds. In individuals with a penis, pelvic floor weakness may also manifest as weak ejaculatory force, a sign that's more discreet, says Milhouse.
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