Stephanie Pappas is a contributing writer for Live Science, covering topics ranging from geoscience to archaeology to the human brain and behavior.
With eight Olympic medals and 30 World Championship medals under her belt — and potentially more to come soon — U.S. gymnast Simone Biles is considered one of the greatest gymnasts of all time. There's a certain "X factor" that Gina Pongetti, a former gymnast and physical therapist who is treating athletes at the 2024 Paris Olympics, calls"Simone being Simone.
By submitting your information you agree to the Terms & Conditions and Privacy Policy and are aged 16 or over.Particularly important to gymnasts is proprioception, the sense of where one's body is in space. The sense depends on signals from specialized cells within muscles, tendons and joints. In muscles, for example, bundles of nerves called muscle spindles tell the brain how stretched or contracted a muscle is.
Then, throughout the sequence, the proprioception system tells the athlete if all is going well. The muscles and fascia — the nerve-rich casing that covers the muscles and organs — respond accordingly with the required movements to make tiny corrections. In 2016, researchers proposed a new theory dubbed the Optimizing Performance Through Intrinsic Motivation and Attention for Learning theory of motor control. This suggests that honing an external focus of attention — on the outcome of the movement, rather than the precise focus on a single body part — helps to smooth this learning process.
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