Red lips like Rita Ora and mauve hair like Maisie Williams – simple tips to keep your brain sharp as you age 🔥
Creating rhymes can help make things more memorable. For example, “In 1492, Columbus sailed the ocean blue.” The number rhyme doesn’t seem like it should help, since countless numbers end in “two”, and yet it can work.Credit: GettyRemembering something is about paying attention. It’s also about reinforcing the memory.
Of course paying attention in the first place is key but if you struggle to focus try taking notes as you're forced to consciously focus a certain pointThe first step is to repeat the name back to yourself. Repetition helps memories form, and the act of consciously repeating it forces your attention.
is you imagine a journey through a familiar location and then use these as places to associate with objects you wish to remember. THE best exercises to help your brain are aerobic activities, such as walking, running, cycling, rowing, swimming and skipping. The longer you can sustain the exercise for, the better.
Also, wait five or even ten minutes before getting an extra portion — it takes your brain time to realise you are no longer hungry.
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