Stress does cause grey hairs but the good news is you can REVERSE it, scientists discover
WRITING down your feelings on paper and throwing it away can help get rid of anger “almost entirely”, a study shows.Dr Nobuyuki Kawai, of Nagoya University, said: “We expected that our method would suppress anger to some extent.“This technique could be applied in the moment by writing down the source of anger as if taking a memo and then throwing it away when one feels angry in aScientific Reports
give yourself time to think before reacting – try counting to 10 and doing calming breathing exercises exercise – activities such as running, walking, swimming and yoga can help you relax and reduce stressconsider peer support, where people use their experiences to help others. Find out more about peer support on the Mind websitetry self-help cognitive behavioural therapy techniques on the Every Mind Matters website to manage unhelpful thoughts, reframe situations, solve problems and deal with stressdo not focus on things you cannot change.
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