Discover easy tricks that require minimal effort but can significantly impact your mental well-being. This article explores effective strategies like dog walking, guided meditation, and self-compassion exercises.
There are lots of simple ways to boost your mental healthBut in reality, there are lots of small, pain-free tricks that require minimal effort but could have a huge impact on our"As the textbook methods don't seem to work for me, I've had to find other ways to look after my mental health.Woman left unable to walk or talk after 'stress' triggered 25 seizures a day
"As someone who struggles with silence the concept of sitting alone for 10 minutes with my thoughts didn't thrill me."I've tried a few but my current go-to is self-compassion, which I try and do at least ten minutes of each day. "It involves placing your hands on your heart and belly and taking deep breaths while directing kind thoughts towards yourself."Pilates is my go-to form of exercise and I've found that making sure I do a couple classes a week - whether that's in person or via Youtube - really keeps my stress levels down.
"Eventually, I was one of the lucky ones and I had an operation to fix it. I woke up and the pain had gone... yes, I was aching from my op but the constant agony had disappeared. "When I have busy weeks and can't exercise as often as I would like, I feel the overwhelm build again, I struggle to sleep well and any attempt to eat a healthy diet goes out the window.
Well-Being Mentalhealth Mindfulness Meditation Selfcare Dogwalking
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