Take some time out this World Mental Health Day to think about the 'little big things' that can make a real difference to your and your kids' mental health
This 10 October is World Mental Health Day , a day to to talk about mental health and show everyone that mental health matters. Today is also a day to let people know that it's always okay to ask for help, no matter what you're going through. Martin Lewis' 17 ways to save ££ Thousands to get one-off £350 cash payment £50 grant to help with kids' winter clothes £500 vouchers to help with cost of Christmas As reported in the Guardian , a record 1.
Here are 6 simple things you can do to improve your mental health today: Get physically active – take a walk Chat to someone you trust Get the most from your sleep – avoid screens an hour before bed; if you're not sleeping, get out of bed and do something simple until you feel tired again Get closer to nature Try some breathing exercises – we love the tips in the video below Plan something nice to look forward to Search Every Mind Matters for free, NHS-approved advice and simple tips to...
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