Dr Sujay Kansagra, a sleep doctor, shared his advice on how to prepare for the upcoming daylight saving time change, which will see the clocks go back an hour on Sunday, October 27
A "sleep doctor" offered some advice to people on how to prepare for the upcoming daylight saving time change.
His first suggestion was to "do nothing", explaining: "It's one hour, don't worry about it, don't make a big deal. You'll figure it out. That's actually totally legitimate for the night owls out there, that actually works well. For teenagers, young adults that naturally tend to be night owls, this daylight savings is super easy for you."
Another method is to "adjust after" the clocks have been set back. He explained: "What would that look like practically? If your child's bedtime is 8pm on Saturday night then they'd go to bed at 7.15pm, that's actually 15 minutes later than their body is used to going to bed, and hopefully they'll sleep in a little bit longer.
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