Sir Cliff Richard, at 84 years old, reveals his simple lifestyle rules for maintaining his youthful appearance and energy. He emphasizes the importance of physical activity, a healthy diet, and finding happiness regardless of age.
Sir Cliff Richard is known for his youthful appearance and at 84, he maintains his health and fitness by following three simple lifestyle rules. Cliff, who was knighted in 1995, once shared a rare glimpse into how he maintains his health and fitness in his later years. In a past interview, the Summer Holiday singer expressed surprise at his own longevity in a throwback interview. He confessed: 'I never thought I'd get to be 50 years old, let alone have a 62-year career.
' The 84-year-old went on to share that ageing isn't a concern for him as long as he's 'lucky enough' to stay in good health, reports the Surrey Live. More health advice Despite previous health scares, including a 'dangerous' case of shingles and doctor warnings about high cholesterol, Cliff credits his ongoing physical activity to maintaining his youthful energy. He previously revealed: 'I always say to people, you know, just keep moving. If you can run, run. If you can't run, walk. If you can't walk, crawl. Just keep everything moving and I think that's helped me a great deal'. He also recognised that not everyone ages gracefully, but stressed the importance of finding happiness regardless. 'Some people just don't age well, but you can still age and be happy. I don't even know what I look like now, but you don't have to look 20 to have fun,' he said. 'You can still have fun within your age group within your standard of tennis playing, or whatever sport you choose to do. That's what I do. I still keep active,' he added, expressing the importance of diet in addition to exercise. He continued: 'the thing is to try and keep healthy and sometimes that means giving up food that you shouldn't eat and want to'. Cliff has stayed fit over the years by playing tennis weekly, as well as visiting the gym making his appearance at Wimbledon less of a surprise. After losing his mother, Dorothy Webb, at 87 after a long battle with dementia, Richard is more determined than ever to live to 10
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