Jillian Wilson is the Wellness Reporter at HuffPost. She started her career at Visit Philadelphia, where she wrote about things to do and see in the Philadelphia region. Since then, she has covered lifestyle beats like wellness, fitness, health, tourism and food, all with a strong service journalism angle. She is a graduate of Temple University.
When it comes to mobility and flexibility, sitting on the ground from time to time actually has health benefits.
“But I think one of the things that happens when we get older is ... we become less flexible because we begin to slow down ― but we don’t have to be less flexible,” Bise said. O’Connell said that she routinely tells her patients who work desk jobs to get up and move around — whether that’s walking to get a glass of water or just moving around the house.
Sitting Posture Beneficial Or BS
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