A group of likeminded people have taken to social media to share their best-kept secrets to improving their mental health, physical health, knowledge and overall appearance
While most people wait until the new year to kickstart their resolutions, in actuality, there really is no need to wait to improve your life.
On average, it takes around 66 days to build a new habit so if you start working on your resolutions now, you'll be reeping the benefits in January. Explaining how they manage to achieve so much in a morning, the user shared how they slowly started waking up earlier and earlier to begin their day until it became second nature. Rather than spending time travelling to a gym to exercise in a morning, they simply put on a YouTube video and complete an at-home workout.
Commenting on this, one user said: "I have almost the same routine and can confirm it works!" Another user added: "I totally agree, journaling during the day keeps my mind sane the last few years. Without it, I would have definitely lost myself on the way!"
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