Get back on track as soon as you can.
It's not about being a perfect habit human but I do believe it's about becoming more intentional and mindful about creating an overall healthy lifestyle . This shouldn't just be in place for one month of the year. If these healthier choices make us feel better then wouldn't it be a positive step to maybe look at extending them to the months beyond January .
When it comes to our habits we may have got super carried away in January by creating changes that maybe aren't sustainable for us on a long-term basis.
challenge and felt fantastic but the idea of 30 more days feels unsustainable. Could you maybe look at creating space twice a week for a yoga practice as you know it makes you feel good?Reduce the barriers to entry for your new habits If you want to continue your not drinking stint or indeed cut down, maybe it's wise to always have a good low or no-selection in your fridge at home, instead of having a full fridge of beer and wine that might be tempting to indulge in more than you initially intended.
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