You’ve heard of white noise and brown noise, but what about pink noise?
and every other other hack under the sun. And if a decent night’s kip still evades you, you’re ready to try however many more you can find.
Pink noise isn’t actually new, but is popping up on TikTok thanks to people discovering its benefits. “I did some research last night and slept with pink noise and got the most toe curling, drooling, brain melting, joint cracking, restful sleep of my life,” wrote one fan. “I fell asleep fast, didn’t wake up in the middle of the night whatsoever, AND I woke up energised to the first ring of my first alarm. I’m doing it again tonight to make sure it wasn’t a glitch.
All that makes for an even more relaxing type of sound. It also blocks out noises that might otherwise disturb your sleep if you had total silence .Alas, there hasn’t been a wealth of research into pink noise, but the small studies thatOne 2017 study found that pink noise can not only improve sleep, but could also boost your memory, too. The study,, involved 13 people between the ages of 60-84 – an age group highly susceptible to poor quality sleep and memory loss.
Another bit of research at Peking University found similar results when they studied 40 sleepers. Researchers found that pink noise resulted in “significant enhancement” of time spent asleep, meaning there were fewer disturbances as people rested.
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