You may want to alter your snoozing routine when the clocks go back on October 27.
As the darker mornings and evenings roll in, the last Sunday of October marks the end of British Summer Time as the clocks go back on October 27 from 2am to 1am.
He explained: "For many of us the biggest issue with the clocks changing is the stress it causes us. We need to put it in perspective when it comes to how it impacts our sleep timing. Most of us will lie in on a weekend, so the adjustment in wake-up time is not too noticeable. For those feeling anxious about their sleep being affected when it comes to the time change, James has some words of advice.
He said: "If you’re worrying about getting to sleep, then try some self-care to relax before bed: This could be listening to calming music, reading a book or taking a warm bath. Self-care habits include limiting your caffeinated drinks intake, exercising regularly and no alcohol before bed."
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