Feeling bloated around the stomach? It could be that you just ate a bit too much, but there are other possible causes too. Learn more:
Action on Salt, Wolfson Institute of Preventive Medicine: “Kidney disease and kidney stones,” “Salt Myths.”American Journal of Gastroenterology : “Obesity is associated with increased risk of gastrointestinal symptoms: a population-based study.
”: “The effect of slow spaced eating on hunger and satiety in overweight and obese patients with type 2 diabetes mellitus.”Cleveland Clinic: “Fat and Calories,” “Constipation,” “Constipation: 6 Hints to Help You Return to Regular Bowel Movements,” “Feel Bloated? 5 Odd Reasons for Your Stomach Pain,” “Gas.”Harvard Health Publishing: “Why eating slowly may help you feel full faster.”International Foundation for Gastrointestinal Disorders: “Understanding Bloating and Distension.”Journal of Clinical Endocrinology & Metabolism : “Eating Slowly Increases the Postprandial Response of the Anorexigenic Gut Hormones, Peptide YY and Glucagon-Like Peptide-1.”: “Association of upper and lower gastrointestinal tract symptoms with body mass index in an Australian cohort.”NIH National Institute of Diabetes and Digestive and Kidney Diseases: “Symptoms & Causes of Constipation.”University of Michigan Medicine: “4 Ways to Stop Digestive Discomfort After a Supersized Meal.”
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