Eating jaffa cakes, crisps and KitKats could be 'key to losing weight fast' 😍
However, panic no more, as it turns out snacking regularly throughout the day can actually aid weight loss and stop you from making unhealthy choices.Terri-Ann Nunns, who has a diet plan company, believes small, low calorie snacks could be the key to losing weight
She said: "Healthy, low-calorie snacks in between meals can be a really useful way to help you to manage your weight. "Of course the number of snacks and the calorie content of these will differ depending upon how many calories you are eating as part of your daily intake."But, if you’re in need of something more substantial on a weekend – 200 calorie options can be a good way to get a real treat, but also one that’s relatively healthy."
However, this doesn't mean you should be snacking on a Dairy Milk or a tub of ice-cream every five minutes, as the health expert emphasised you need to be conscious about what types of food you're putting into your body."The food you eat is fuel for your body so ensure this is of nutritional value and not multiple chocolate bars."We've put together a list of healthy treats under 150 calories below which we would suggest having as a healthy snack.
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