When we get emotional intelligence right, the other person feels so heard, seen, and validated that the relationship is instantly strengthened.
Social awareness is our ability to understand, empathize, and effectively respond to the emotions of others.refers to our ability to understand and manage our own emotions and those of others. According to Daniel Goleman, author of, social awareness is a key element of emotional intelligence. Social and emotional skills can greatly impact the quality of our lives, our relationships, and our work.
We are social beings. We are meant to be in community with others. Being able to connect, communicate, and collaborate with others influences all areas of our personal and professional lives. Social awareness is the ability to read the room, see things from other people’s perspectives, sense and understand the emotional needs of others, and show empathy.as we learn to pick up on social cues, norms, and expectations through our interactions with those around us.
Recognizing the emotions, needs, and perspectives of others doesn’t always come naturally. Learning to recognize and understand our own emotions can be helpful to be able to understand the feelings of others. I shared some practices that can help us become more emotionally self-aware in my Effective relationship management, or knowing how to interact with people in a “well way,” often relies on strong social awareness. For example, while conflicts inevitably arise in relationships, resolving them becomes easier when both individuals recognize the emotions and perspectives involved.
Being socially aware requires us to use many skills simultaneously. We need to be mindful of the context of the situation, body language, tones, and verbal and nonverbal cues, all while being present in the moment, managing our own emotions, and anticipating our own scripts for responding. Cultivating social awareness can be effortful, yet the rewards of impactful interactions and deep and fulfilling relationships make the effort worthwhile.
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