The signs of an unhappy person are often subtle and detectable only when identifying a pattern of several distinct behaviors.
Individuals who have grown unhappy may not realize they've crossed the invisible line of general unhappiness.Not having a sense of awe is one of the most overlooked components of general unhappiness.
While there are clear and obvious signs that a person is generally unhappy, many signs are a bit more subtle. Not all individuals who have reached a point of general unhappiness in life will have the awareness or willingness to say to others"I'm really unhappy" or"I hate my life." When a person is unhappy, they have often crossed the invisible line between generally content in life and generally unhappy.
Consider the behaviors below that often correlate with general life unhappiness and ask yourself whether any of these apply to you or someone with whom you live in proximity, whether at home, work, or in your social circle.Criticizing others is one of the most frequent indicators that a person is unhappy. This makes intuitive sense, as well, as the unhappy individual has come to overidentify with what is wrong with their own life.
Simpson, J.A. Foundations of interpersonal trust. In: Kruglanski AW, Higgins ET, editors. Social psychology: Handbook of basic principles. 2. New York, NY: Guilford Press; 2007a. pp. 587–607.At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
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