YOU may have heard people blaming weight gain on a slow metabolism. But what does that actually mean and is it even possible to reverse it? It’s a bit of a complex process, but in short metab…
But what does that actually mean and is it even possible to reverse it?It's a bit of a complex process, but in short metabolism the amount of energy or calories our bodies burn to maintain vital function.
"The more muscle you have the fast your metabolism is going to be, you are going to burn more calories, even at rest." Helen added: "There is a lot of things out there that say different things work in terms of boosting your metabolism.
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