Spencer Matthews grins as takes a refreshing ice plunge while with his family. He seemed to enjoy it after taking the plunge, his wife could be seen in the background.
Spencer Matthews has revealed he has changed the way he eats after taking part in the BBC's spiritual hiking show Pilgrimage.
He explained: 'I have some lasting friendships from doing the show. I learned about fasting through Sonali Shah. I did a 24-hour fast whilst filming, to show solidarity for Jainism, which is an ancient religion. 'I really feel like I broadened my mind an awful lot on that pilgrimage, and I still fast. I have been fasting ever since the last week of the pilgrimage on a daily basis. So, I've taken that with me.'
It comes after Spencer hit back at claims he 'looks sick' and is too thin after being inundated with comments about his appearance. The star currently training for an endurance run and is sporting a ripped physique in a recent clip earlier this week which sparked concern with fans.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Spencer Matthews on more babies - ‘Vogue and I like a lot of kids'Spencer Matthews dishes on whether he and wife Vogue will add a fourth child to their family - and a fourth drop off on the school run!
Read more »
Spencer Matthews on the tragic family death that spurs him onSpencer Matthews is taking part in Channel 4's The Great Celebrity Bake Off For Stand Up To Cancer after losing a much loved relative to the disease
Read more »
Spencer Matthews didn't know Jesus was real despite £50,000 a year educationin a new documentary Spencer Matthews 'follows his heart' find brother's body on Everest 20 years after death. Finding Michael is streaming on Disney+ from March 3rd.
Read more »
Spencer Matthews fires back at claims he 'looks sick' with furious responseMade In Chelsea star Spencer Matthews has fumed back at trolls who have expressed worry for his health as he displays a leaner physique - assuring that he's feeling healthier than ever
Read more »
Strictly's Giovanni Pernice, 34, 'splits from girlfriend', 24Strictly pro Giovanni opened up about his love life on Spencer Matthews' podcast.
Read more »
Charles Spencer's children: everything you need to know about the Earl of Spencer family lifeThe brother of the late Princess Diana is a father-of-seven
Read more »