A Preston woman has lost over six stone in 18 months thanks to a local personal training gym that is transforming how people in the area approach their health and fitness regime 🏋️♀️
Here, Isobel Grieve, who started training with personal trainer, Ally Higham in 2020, shares her success story.
“I started to train with Pro-Fit as I wanted to lose weight – I was working long hours, not moving enough, socialising too with food and drink and got into bad habits. I also needed a training regime that would allow me to see results, but also not aggravate my endometriosis as I had found it could really limit what I can do.
“I have lost a total of 6 stone and it took me just 18 months to get to my final goal – I couldn’t be happier. But I haven’t stopped there.“It’s a lot more than just the number on the scale. I have gained muscle, lost fat and can achieve so much in the gym – things I never thought I would.
“Since Pro-Fit opened it’s first gym in Preston my training has really stepped up a gear. I am getting married this Summer and I aim to train five times a week to keep on track for feeling fit and confident in my wedding dress. I still attend personal training sessions with Ally but also team training classes which are group sessions with a mix of cardio and strength training – they really push my fitness even further.
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