Sponsored: Start these three easy habits now and feel great for summer says top Preston PT 💪
“Many people will have started 2023 with great intentions to stick to new a health and fitness regime yet without the right support and mindset it can be easy to revert back to old ways. It’s probably not surprising therefore that around 80% of all new year’s resolutions fail.
“It’s all about habits. Habits – whether good or bad – are so powerful to how we feel physically and mentally. They say it takes 66 days to form a habit so changes you stick to now will be ingrained into your lifestyle come summer – and you may be surprised with both the physical and mental results.”If you do anything for the next 12 weeks – try these three habits and make sure you stick to them!“If you can do just one thing every day until the summer holidays it should be moving more.
“You don’t need an expensive fitness watch to do it – a simple pedometer will track your steps and give you a good indication of your daily movement and by how much you should be upping it to meet your target.”“Step away from the fad diets and quick fixes. Protein is one of the most important macronutrients for weight loss so make a habit of prioritising it with every single meal.
“Get into the habit of planning your meals – start with the protein source and build the rest around it. Do this every single day – not just Monday to Friday. So many clients who come to me struggling with their weight have great habits during the week but undo all of their good work at the weekend. Remember – making changes is all about consistency. “So many people who are looking to lose weight and get fit instinctively think that they need to be sweating it out doing cardio every single day.
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