Roughly 80 percent of women could be impacting their performance by wearing a too-tight sports bra, scientists say.
Wearing the wrong-sized sports bra could compromise your performance, and studies have shown that up to 80 percent of women make this mistake.Sports bras are a great way to support your breasts while exercising by limiting excessive breast movement and protecting against discomfort and overstretching of the breast tissue. However, this support can come at the expense of your freedom to fully inflate your lungs.
If loosening the band was met with a 2 percent increase in oxygen efficiency, this could have significant effects when running over longer distances.'For an individual running a 3-hour marathon, a 2 percent improvement in oxygen consumption equates to a 3-minute improvement,' Kipp said.'Our results definitely underscore that bra restriction can have whole-body effects and may impact performance.
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