Learn how to take care of your brain and keep it sharp and clear for years to come.
It’s not just your closets that can get dusty and cluttered with junk. Here’s how to blow away the cobwebs in your brain so you can think clearly and stay sharper for decades to come You pack away your winter woolens and pull out your summer dresses, reorganizing your closet as you go. Maybe you vacuum the dust off the curtains and rearrange the photos on the piano. When you’re done, everything feels fresher, clearer, and more inspiring.
This spring, why not do that with your brain too? It’s not as crazy as it may sound: Your brain is a powerful engine, but it needs attention and regular tune-ups, says Sandra Bond Chapman, Ph.D., chief director of the Center for BrainHealth at the University of Texas at Dallas and coleader of the BrainHealth Project. “We usually tend to our brains only after something goes wrong,” she says. “But just as we take preventive care of our skin, teeth, and eyes, we need to take care of our brains to
Brain Spring Cleaning Sharpness Clarity Brain Health
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