Vinny Panza is a fitness and nutrition exepert who specializes in sports nutrition and martial arts. With a Masters of Science in Nutrition and Exercise Physiology from Columbia University and years of fighting under his belt, Vinny is our go-to guy when we need to know what to eat or how to to throw a punch.
ArticleBody:Martial arts training is one of the best things you can do for your physical and mental health. As a life-long practitioner, I can confidently say that my experience with Boxing, Kickboxing, Jiu Jitsu, Muay Thai, Kenpo Karate, and Wing Chun have made me a better, more balanced person. Preparation is key, though, so before you go throwing punches and shooting takedowns, take a look at some equipment that can help you get started.
Best groin cup: Venum Competitor Groin Guard Do I even have to “sell” this? Getting hit between the legs hurts for everyone, so protect those sensitive areas of your body the best you can. It's a traditional design that allows you to wash the garment and the cup separately. Best ear protector: Cliff Keen E58 Headgear For many, cauliflower ear is a rite of passage in fighting . It causes big build ups of scar tissue.
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