We all adore hitting the hay after a busy day, but what if we told you that missing a night of slumber could be beneficial for your mood? 😴 Well, some scientists at the University of Pennsylvania certainly think so 👇
showed that going without sleep for one night enhanced amygdala connectivity to the anterior cingulate cortex in line with a mood boost for some people.
‘Our findings might have implications for the development of fast and unique antidepressant interventions,’ said the researchers who worked on the study.
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