FOLLOWING eight simple steps could add years to your life, a study suggests. People who stuck to the American Heart Association’s Life’s Essential 8 checklist slowed down how quickly they were agei…
Following the American Heart Association’s Life's Essential 8 checklist could add years to your life, a study suggests
“Reduced biological ageing is not just associated with lower risk of chronic disease such as heart disease, it is also associated with longer life and lower risk of death.”The conditions cause a quarter of all deaths in the country — around 160,000 every year.I'm a breast cancer surgeon - here's 10 things I didn't know until my diagnosis
“Everyone wants to live longer, yet more importantly, we want to live healthier longer so we can really enjoy and have good quality of life for as many years as possible.”The AHA says aim for an overall healthy eating pattern that includes whole foods, lots of fruits and vegetables, lean protein,Limit sweetened drinks, alcohol, salt, red and processed meats , and processed carbohydrates.
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