Every anxious moment brings a new opportunity to practice them.
8 Ways To Stop Hyper-Fixating On Your Anxious Thoughts & Widen Your Attention You can train your brain to improve your attentional control, which in turn can lead to a reduction in anxiety. The aim of the following eight practices is to reduce hyper-vigilance, reduce how self-focused you are, increase how easily and diversely you can switch your attention onto other things apart from anxiety, and build your ability to stay focused on the task at hand.
Place your hands in the cold-water bowl, close your eyes, and focus on the water’s temperature, how it feels on your skin when you gently move your fingers. Use a timer, then after a minute, move your hands to the warm-water bowl, notice how different it feels. Again, after a minute move your hands back to the cold-water bowl. Notice how it feels when you switch between the two bowls.
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