Strictly's Helen Skelton shares emotional goodbye as she quits radio show

'There is an eight-year-old with a sideline who needs me.'

"It's about putting one foot in front of the other and why taking on adventures can help all aspects of your life," Helen announced.

The official synopsis of the book, which releases on October 12, reads: "Helen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief." "Her ability to dig deep and find the inner strength and to carry on no matter the challenge – physical, mental, or emotional – is nothing short of remarkable."

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