Organic turkey is in and alcohol is out ...
Feeling energised, refreshed, and clear-headed – just three positive effects of having a good night’s sleep. And it makes sense, because it’s while we sleep that our bodies repair and recharge. If we don’t get enough Zs have shown that our health can be negatively impacted, from the increased risk of lowered mood to propensity to make poor food choices, one of the myriad reasons we need to learn what to eat to sleep well.
For many of us, good quality sleep isn’t always realistic, especially at this time of year when life is busy. As a nutritionist, I aim to understand how my clients’ lifestyles could be playing a part in poor quality sleep – anything from their diet to their lifestyle could be stimulating the body and brain, and therefore interfering with their ability to switch off at night time.Nutritionally, there are some questions to ask yourself.
Many of us don’t realise the strong link between the way we sleep and our diet – and how one impacts the other – but it’s a really important one, so here is my guide to eating well in order to sleep better.Try and have dinner two to three hours before bedtime so your body has time to digest the food you eat, and rest afterwards. You should also avoid eating too much after you’ve had dinner – a little bit of dark, magnesium-filled chocolate is a good option if you're craving something sweet.
certain foods in order to get better sleep. Alcohol, fried foods that are high in inflammatory cooking oils, and anything with additives will wreak havoc on your digestive system in the evening.For those who struggle to fall asleep and want a little extra help, supplements can be very beneficial, especially during times of stress.
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