The sleeping position was designed as a way of helping astronauts to overcome the pressure of gravity.
READ MORE:A sleeping position designed for astronauts could be the secret to banishing insomnia and getting longer-lasting rest, according to an NHS doctor.
For this reason the sleeping position can help people with respiratory conditions, making it a good way of nodding off when you have a cold. The NASA sleeping position is also said to help improve blood circulation around the body, speeding up healing from injuries. Experts argue that these factors make you less likely to want to change position while sleeping, increasing the chances of a deep, long-lasting sleep.
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