A new study published in the journal Human-Animal Interactions reveals that your lovable pet dog or cat may lead to you having more restless nights than those graced with long periods of peaceful sleep.
that pets provide—pets offer a sense of security and companionship, which may result in improvements in levels of anxiety, stress and depression. Yet on the other hand, pets may disrupt their owners' sleep.
The research built multivariable logistic regression models that also included sleep quality factors such as feeling unrested, feeling sleepy, not getting enough sleep, taking longer than 15 minutes to fall asleep and getting less than six hours of sleep on average. Furthermore, she found that there were fewer differences in sleep quality indicators between cat and non-cat owners compared to dog and non-dog owners.is established through further investigation, the results will have implications for clinician recommendations for treating patients with poor sleep quality.
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