The fruit is rich in antioxidants
New research suggests eating grapes can boost your vision. and new analysis shows older people who ate a cup and a half of grapes per day, over four months, improved eye health.
“Our study is the first to show that grape consumption beneficially impacts eye health in humans which is very exciting, especially with a growing ageing population,” said author Dr. Jung Eun Kim. “Grapes are an easy, accessible fruit that studies have shown can have a beneficial impact in normal amounts of just one and a half cups per day.
AGEs may contribute to many such diseases from damaging the vascular components of the retina, impairing cellular function. Dietary antioxidants can inhibit the formation of AGEs, possibly benefiting the retina, such as an improvement in Macular Pigment Optical Density , an important measure of vision health.
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