FOMO is affecting our work lives too:
found that FOMO triggered by high levels of social media use can lead to mental health problems, such as anxiety.
Career FOMO is difficult to shake off, but it can be toxic. It can lead people to avoid taking time off when it’s needed, and this can cause health problems, such as stress and, again, anxiety. Those with FOMO might be tempted to overwork, disrupting their work-life balance and impacting their relationships. Ironically, spreading yourself too thin can take its toll on your work, too.
“It made me feel anxious that I’m not as good at them. In my lowest moments it’s made me doubt my own skills, given me a bout of depression, and even consider giving up my writing career altogether.” It’s worth noting that people on social media mainly post about positive experiences, rather than negative ones, so you rarely get the full picture. The colleague with the promotion will rarely brag about being landed with more paperwork and being stuck in the office until 8pm.
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