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We’ve all had to deal with memory lapses now and then—it could be as simple as forgetting someone’s name in a conversation or leaving your keys at home. But did you know that sometimes these memory lapses can be a symptom of a much more serious condition? It could be an early sign of Alzheimer’s disease.
“Alzheimer’s is the most common form of dementia, which typically affects older people,” says Donnabelle Chu, MD, from the Department of Neurology of the Philippines’ top hospital Makati Medical Center provide the same benefits. Reading books, doing crossword puzzles or word search games, and pursuing interests can also help slow down memory decline as these are activities that encourage you to pay more attention to more information, and require you to understand and analyze them quickly.
Social interaction can also help prevent Alzheimer’s. By simply listening to information or analyzing cues when communicating, your brain requires you to think and respond, supporting a healthier mind that has the capability to connect with other people. Aside from this, bonding with friends and loved ones can help you to de-stress.
“One does not have to resign oneself to memory loss and equate older age to dementia. With a healthier lifestyle and creative techniques like the mind palace, a lot can be done to protect your brain health and stay mentally sharp for as long as possible,” shares Chu. “If your memory lapses have become more frequent and are interrupting your daily activities, it is best to consult with a health professional as soon as possible.
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